| | | Fitness and Cardio Kickboxing Curriculum
Fitness and Cardio Kickboxing Curriculum
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Fitness and Cardio Kickboxing Curriculum

INR$ 100 rent/hour
Deposit: INR$ 5,000

The term cross training refers to a training routine that involves several different forms of exercise. While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers cross training is a beneficial training method for maintaining a high level of overall fitness.Cross training is the combination of multiple sports, along with cardio, flexibility and strength training, to achieve maximum physical conditioning. Cross training is not a specialized fitnessprogram but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

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Contact person: Mr. Suvro.p.Basu
Phone no.: +91-9810687485
E-Mail: dynamickickboxing.ctf@gmail.com
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